And another deep breath becoming aware of all the space inside your body as you inhale... And again exhaling slowly for twice as long as you inhaled releasing deeper into all the space inside your body as you exhale... This simple way of breathing – always exhaling twice as long because that signals to your nervous system that you are ok, safe – has become my mantra over the past couple months. It's kept me sane and present in the midst of some extremely difficult times. Almost as soon as I...